mindfulSF - Therapy, Corporate Workshops, and Mindfulness in San Francisco
Therapy, Corporate Workshops, and Mindfulness in San Francisco
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Life + Work

Support for Workplace Burnout and Life Stress in San Francisco

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Many of our clients are busy professionals who are looking to find more balance between work and other important aspects of their life. In the fast-paced world we live in, there is not often a guide for how to do this. At mindfulSF, we focus on helping people to implement practical strategies that lead to noticeable changes in a short period of time.

With the right support and strategies, it’s possible to have both a sustainable career and a fulfilling personal life.

 
“60-80% of primary care visits are due to a stress-related condition.”
— Journal of the American Medical Association
 

Do you struggle with any of the following?

  • Preoccupation with thoughts about work when you are not working.

  • Dreading work or home tasks.

  • Feeling like you have a never ending to-do list.

  • Setting boundaries between work and personal life.

  • Procrastination. 

  • Lack of purpose/connection to what you are doing.

  • Perfectionism. 

  • Confusion around chosen career path.

 
 

We have a team of clinicians in the Bay Area who are here to help with job stress and life stress.

 
 

How We Help You With Life and Workplace Stress

 

Common issues that people experience in regards to work include juggling work/personal life, difficulty managing workload, interpersonal frustrations with co-workers or employers, and lack of job security. We can assist you with moving beyond coping and into thriving with a full and balanced life.

 
 

What we can help with:

  • Skills for time management, organization and procrastination. 

  • Developing a mindfulness practice. 

  • Setting sustainable boundaries and limits.

  • Clarifying and connecting to values. 

  • Navigating difficult interactions with co-workers.

  • Letting go of perfectionism.

  • Negotiating transitional periods. 

  • Finding balance between competing demands.   

 
 

Looking for support with Life or Job Stress in the Bay Area?

individual therapy And mindfulSF wellness classes can be beneficial.

mindfulSF offers therapy for job stress, burnout at work and life stress in San Francisco and throughout the Bay Area. Online services also offered across California.