mindfulSF is dedicated to providing online video counseling and mindfulness coaching during COVID and beyond.

We utilize the highest quality user-friendly HIPAA compliant software for virtual online sessions.

Benefits of Online Therapy

• Save the hassle of having to travel to and from sessions.

• Instead of waiting for symptoms to worsen, get a jumpstart on your mental health needs NOW, while shelter-in-place is still going on.

• Conveniently talk to your therapist from the comfort of your home.

• Practicing exposures and other coping skills at home can be more beneficial to your life than at the office.

FAQ

Is online therapy as effective as in person?

Yes! Online therapy can be just as effective as in-person therapy. It is possible to receive the same benefits that you would from meeting a therapist in person. A 2018 study published in the Journal of Psychological Disorders found that online Cognitive Behavioral Therapy (CBT) was equally as effective as face-to-face treatment for panic disorder, social anxiety disorder, generalized anxiety disorder, and major depression. Click here for full article.

What equipment do I need?

All you need is a device that runs Mac, Windows, Android, or iOS and has either a built-in or external camera and a microphone. Headphones are recommended for the best audio experience, but not required.

Is online therapy safe and secure?

Yes. Privacy and quality of engagement are our top priority. All of the software we utilize to provide online therapy are secure and HIPAA compliant. Our platforms utilize encrypted communication to ensure your privacy during communications.