Ketamine Assisted Psychotherapy (KAP) Integration Group

4-Week Online Group

KAP Integration Group is a 4-week online support group for anyone who has had a KAP experience in the past 6 months. It is ideal for people who may be having challenges to sustain and integrate their KAP experience into daily life or do not have support from their immediate circle of friends and family and are looking for a safe space to reflect and make meaning from their medicine sessions.

What to expect

• Weekly live 75-minute virtual meetings.

• Engagement with mindfulness-based practices that support integration and are designed to reduce stress and promote ease, gratitude, and resilience.

• Support with identifying barriers towards integration and intention setting for accountability.

• Support with making sense of your KAP experiences and maintaining insights and changes that you want to integrate into your life.

• Connection and community with others on a similar path towards healing and wholeness.

WHEN
Contact us for upcoming dates!

WHERE Join virtually from anywhere in California

COST $90 per session + $100 registration screening

FACILITATOR
Susan Ono, Psy.D

*Sliding scale available based on need. Discounts offered for mindfulSF alumni & BIPOC-identified people. Inquire with us about options!

Living Free with OCD is a group that focuses on learning new ways to interact with OCD in order to live the life you want to be living. Living Free with OCD is facilitated by Sarah Carr, LMFT.

What to expect

• Create values-based behavior goals.

• Learn mindfulness and self-compassion skills.

• Practice Exposure and Response Prevention (ERP).

• Offer and receive support from group members.

• Build community with others who experience OCD.

WHEN Contact us for upcoming dates.

WHERE 1726 Fillmore Street San Francisco, CA

COST $95 per session + $125 registration screening

FACILITATOR
Sarah Carr, LMFT

Do you identify as autistic, neurospicy or neuro questioning?  Want to build community with others who think, socialize, communicate, and experience their senses outside of the typical profile? Looking for a safe place to unmask and ponder the big questions of young adulthood? Trying to figure out what interdependence and independence look like, and what values you want to be driving your next moves?

Build community as you:

• Gain clarity on your central values and top priorities

• Become an expert on your strengths and needs through applied curiosity

• Navigate family and friendship relationships

• Understand the social model of disability and how to become an effective self-and-community advocate

• Grieve, celebrate, and remove internal barriers to flexibility

We hope that you walk away with some allies, some follow up resources, and a sense that you can do this!

About Jennifer:

Jennifer loves working with young adults who identify as autistic and is running this group because social themes come up over and over again. There must be a collective way to do this!  Jennifer is a late identified autistic person whose passionate interests include homesteading, biking, and community building. Jennifer uses the principles of ACT to help people accept aspects of their reality in order to become committed to and influential in enacting their values.

This 6-week online group is for adults who are looking to make a change in their lives and want support getting started and staying accountable. We will use the structure of Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion, to help build excitement about the next act of life and take action towards what is most important to you.

What to expect

• Learn techniques to increase choice when difficult thoughts, sensations, and situations arise.

• Explore and reconnect with what’s most important in your life.

• Learn practical skills to unstick from old habits and build new ones.

• Gain more clarity for how you can approach life with alignment and purpose.

• Offer and receive support from group members.

WHEN Contact us for upcoming dates

WHERE Join virtually from anywhere in California

COST $90 per session + $100 registration screening

FACILITATOR Jennifer Re, LMFT

Who this group is for:

• This group is open to adults of all ages, but is especially geared towards adults in middle age, however they define that.

• This group may be a great fit for you if you are considering a major life pivot, or wanting to solidify a set of more subtle changes - whether that is rethinking how you take care of yourself, making a career change, shifting how you partner, or connecting more with your community.

• All identities are welcome!