Therapy and Mindfulness-Based Wellness in the Bay Area
Available in san francisco and Online to California residents
What We Offer
Individual and Group Therapy
We offer in-person and online therapy. We use evidence-based treatment methods that include Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and Self-Compassion. Our areas of focus include Obsessive Compulsive Disorder (OCD), Generalized/Social Anxiety, Phobias, Panic Disorder, Body-Focused Repetitive Behaviors, Depression, Trauma, Life and Work Stress, and Parenting/Postpartum Issues. We have a special commitment to serving BIPOC and LGBTQ+ individuals. We embrace and celebrate multicultural diversity and intersectional identities.
Ketamine Assisted Psychotherapy (KAP)
We offer in-person Ketamine Assisted Psychotherapy (KAP) in San Francisco. KAP is a hybrid mental health treatment that combines the unique healing properties of ketamine with psychological interventions. KAP has shown great promise in treating psychological conditions where other interventions have fallen short. We work in collaboration with medical providers and other treatment team members to optimize your individualized treatment plan.
Wellness Classes
We offer Mindfulness-Based Stress Reduction (MBSR), an eight-week course that teaches practical mindfulness skills that are scientifically proven to support wellbeing. We also offer courses in mindfulness and self-compassion, multi and single session drop-in classes, and stand alone workshops. Our wellness classes are appropriate for beginners and advanced practitioners of mindfulness.
Corporate Workshops
The corporate workshops we offer focus on science driven improvement for employee wellbeing and satisfaction. We offer day long sessions, 1-2 hour single sessions, and custom training series packages. Workshops are individually tailored to meet the needs of your organization.
Professional Consultation
We provide consultation and coaching to professionals interested in growing their business and gaining more expertise in various evidence-based therapeutic modalities. Clinical areas of specialization include Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, Compassion Focused Therapy, and other evidence-based treatments for OCD and anxiety-related issues.
Treatment Methods
we offer evidence-based therapy in san francisco and the bay area
Questions about our wellness and therapy services in the Bay Area or want to learn more about mindfulSF?
mindfulSF offers therapy and wellness services in San Francisco and throughout the Bay Area. Online services also offered across California.